Depression Therapy
Everyone feels sad, moody or has low moods from time to time. Some people experience these feelings intensely, for long periods of time and sometimes without any apparent reason. When untreated for long enough, these feelings of depression can manifest into anger, hopelessness or feelings of suicidality.
Depression is more than just a low mood or something you can figure out on your own through exercising more or by listening to a few self-help books or podcasts. Depression is a serious condition that impacts your physical and mental health.
There is nothing to be ashamed of for having depression, dark thoughts or considering suicide. Dark thoughts are a completely normal part of human existence and everyone has them. Many of us learn from our family of origin or environment that feeling upset, angry or sad for an extended amount of time is "bad". Oftentimes, we internalize this viewpoint and become our own worst inner critic when we feel those emotions. Not only are we feeling upset, now we are feeling shame for not being able to get over it.
While it may be hard to imagine now, depression therapy can help. Depression therapy isn't pushy to try some new fix nor is it a place for you to feel sorry for yourself. Depression therapy uses evidence-based strategies that really work and can help you. Find out how depression therapy might help you by scheduling a free consultation.
Depression is more than just a low mood or something you can figure out on your own through exercising more or by listening to a few self-help books or podcasts. Depression is a serious condition that impacts your physical and mental health.
There is nothing to be ashamed of for having depression, dark thoughts or considering suicide. Dark thoughts are a completely normal part of human existence and everyone has them. Many of us learn from our family of origin or environment that feeling upset, angry or sad for an extended amount of time is "bad". Oftentimes, we internalize this viewpoint and become our own worst inner critic when we feel those emotions. Not only are we feeling upset, now we are feeling shame for not being able to get over it.
While it may be hard to imagine now, depression therapy can help. Depression therapy isn't pushy to try some new fix nor is it a place for you to feel sorry for yourself. Depression therapy uses evidence-based strategies that really work and can help you. Find out how depression therapy might help you by scheduling a free consultation.