Maybe you're here because you don't recognize who you are anymore.
Maybe you're here because you've realized you don't actually like parts of the life you thought you always wanted.
Maybe you're here because you're grieving the person you used to be, the happy, hopeful, free-spirited you.
Maybe you're here because you really struggled as a child and want to understand yourself better.
Know that all parts of you are welcome here. The part of you who scrolls for hours after the kids go to bed, the part of you who yells at their partner, the part of you that finds hope in a new relationship only to find out that they were a bad match, the parts that "can't get over it", the inner child part of you who desperately wishes to feel understood and seen.
These parts of you have protected you or given you information to help you get the support you need. But sometimes our parts don't recognize that we are adults now and no longer need their fierce protection as much.
Therapy can be a place to understand all the different parts of you with compassion so that they can feel heard, seen and valued. So you can step out of feeling enmeshed with certain parts of you and more like your whole Self.
I offer free 20-minute phone consultations so you can make sure I'm the right fit for your needs. If you're ready to take the next step in your mental health journey, please contact me at sara@mindfulsoulcenter.com to set up your free 20-minute consultation
*Please note that I will get back with you within 48 business hours (Monday -Thursday) to set up your consultation call.
Maybe you're here because you've realized you don't actually like parts of the life you thought you always wanted.
Maybe you're here because you're grieving the person you used to be, the happy, hopeful, free-spirited you.
Maybe you're here because you really struggled as a child and want to understand yourself better.
Know that all parts of you are welcome here. The part of you who scrolls for hours after the kids go to bed, the part of you who yells at their partner, the part of you that finds hope in a new relationship only to find out that they were a bad match, the parts that "can't get over it", the inner child part of you who desperately wishes to feel understood and seen.
These parts of you have protected you or given you information to help you get the support you need. But sometimes our parts don't recognize that we are adults now and no longer need their fierce protection as much.
Therapy can be a place to understand all the different parts of you with compassion so that they can feel heard, seen and valued. So you can step out of feeling enmeshed with certain parts of you and more like your whole Self.
I offer free 20-minute phone consultations so you can make sure I'm the right fit for your needs. If you're ready to take the next step in your mental health journey, please contact me at sara@mindfulsoulcenter.com to set up your free 20-minute consultation
*Please note that I will get back with you within 48 business hours (Monday -Thursday) to set up your consultation call.
