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Sara@mindfulsoulcenter.com
  Sara Paules Therapy
  • Home
  • About
    • Specialties >
      • Mindfulness Therapy
      • Depression Therapy
      • Trauma/EMDR Therapy
      • Self-Worth Therapy
    • FAQ's
  • Policies & Fees
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Pregnancy & Postpartum Therapy

Our society oftentimes romanticizes pregnancy and parenthood as a time of  love, connection, and overwhelming joy. While this may be the case for some or at times, for many others this time can feel overwhelming and challenging. Parenthood can bring feelings of:

  • depression
  • anxiety and excessive worry
  • loneliness
  • grief and loss
  • intrusive thoughts
  • ​shame
  • irritability/rage
  • negative thoughts/feelings around being a mom
  • negative thoughts/feelings around your partner
  • negative thoughts/feelings about your new baby
Additionally, during pregnancy and the postpartum period many changes take place in our bodies, relationships, and sense of identity (our mother/father identity tends to come in and wreak havoc on all others). And, as if this all isn't enough to be taking place during one of the most vulnerable and profound times of our lives, nothing activates old attachment wounds like trying to attach to a new baby, so we may notice things we've worked through in the past resurface again in the here and now. Therapy is a space where we will explore with compassion and curiosity how we can support your transition into this new journey.

Location:

South Austin + Hill Country Based Therapist
Now Practicing Virtually
​
SARA@MINDFULSOULCENTER.COM
  • Home
  • About
    • Specialties >
      • Mindfulness Therapy
      • Depression Therapy
      • Trauma/EMDR Therapy
      • Self-Worth Therapy
    • FAQ's
  • Policies & Fees
  • Contact
  • Blog